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15 Ways Your Weight Loss Plans Fail

By LaRell Reynolds, WDBJ7 Blogger, lreynolds@wdbj7.com
Published On: Nov 07 2013 09:08:55 PM EST
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15 Ways Your Weight Loss Plans Fail





1. High Expectations





2. Crazy “Work-Out” Regimens





3. Not Eating In Moderation





4. High Calorie Foods





5. Expecting To Look Attractive At The Gym





6. Falling And Not Rebounding





7. Not Having An Accountability Partner





8. Binge Snacking





9. Not Asking For Help





10. Being Intimidated By Others





11. Not Getting Enough Sleep




12. Excuse 1: I am Too Busy





13. Excuse 2: I Don't Want To Give Up On My Food





14. Excuse 3: I Don't Want To Push Myself





15. Excuse 4: I Don't Want To Give Up Drinking





But Remember, Everything Is Good In Moderation





May The Odds Be Ever In Your Favor